Monday, May 6, 2013

FMB - Menu & Shopping Days (33/1-3)

Hello Everyone,

Please use the handout to plan your menu for a week.  I would like you to plan at least 2 dinners for 2 and a family dinner (6 people or more) for the weekend sometime.  It can be breakfast, lunch, or dinner, but include anything you would normally serve.  Once your menu is complete, make a grocery list.  In addition to groceries, there is a list of other items (BELOW) that you will need to keep at your home.  Detergent, soap, etc.  You may also include any items you might actually use regularly to your shopping list.  Finally, go to the website below and price everything you will need.  You may need to make substitutions, but you will get a good general idea of prices for your weekly shopping trip.  You will enter these figures on your monthly budget (remember that this sheet and shopping list is only for one week) when you are finished as actual costs.

Here are a couple of places to shop.  You may also look for other online grocery stores, pharmacy's or other providers.  They must list individual item pricing and you need to figure out delivery if you do not have one of the stores local to your new apartment.  (Example:  You can price things at Target.com, but you must figure out shipping costs if you do not have a Target store locally.  You must also figure out how to get your purchases home if you do not have a car.)

https://www.freshdirect.com/index.jsp

http://www.amazon.com/


Additional Items to Buy:

Laundry Detergent, Soap, Shampoo, Deodorant, a Mop,  a Broom, All-Purpose Cleaner, Light Bulbs, Dish Soap, 3 2-Liter Bottles of Soda (ie. Coca Cola, Pepsi, etc.), Band-Aids, Cold Medicine, and a Bucket, Tylenol or Advil, Batteries and a Flashlight, a Basic Tool Set, a Wiffle Ball Bat Set, and M&M's.

YOU MUST ADD EVERY ITEM ON YOUR SHOPPING LIST TO THE PERSONAL SHOPPING LIST PAGE OF YOUR DATA SHEET ON THE FAMILY MONTHLY BUDGET.  MAKE SURE YOU CREATE AREA FOR YOUR GROCERY SHOPPING FROM THE SHOPPING LIST YOU COMPLETED FOR YOUR MOVING DAY!

SEE EXAMPLE BELOW:
If you need copies of the forms in MS Excel or Printable, click the form below and download or print a copy:


Weekly Menu PDF (Printable):
https://docs.google.com/file/d/0BzY9jTFcLEUWdW9scGRJQTBYRWs/edit?usp=sharing

Weekly Menu MS Excel:
https://docs.google.com/file/d/0BzY9jTFcLEUWWTRGSkNyR2U1UlU/edit?usp=sharing

Grocery List PDF (Printable):
https://docs.google.com/file/d/0BzY9jTFcLEUWNHpwazhVaV9DSDg/edit?usp=sharing


Grocery List MS Excel:

https://docs.google.com/file/d/0BzY9jTFcLEUWaVlFZ2xGc296MnM/edit?usp=sharing

Good Luck,
Mr. S
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Integrity (13 Characteristics)

13 Characteristics of People Who Have Integrity

1. They Value Other People's Time: They value their own time so they also value the time of other people. They know you have plenty of other places you need to be and won’t hold you up. If you spend time with them, it is likely they will thank you for that as well.

2. They Give Credit Where It Is Due: They do not take credit for things they did not do. They will always credit those who deserve it. If you help this person with a project he or she will likely mention your name so you can take credit for your work.

3. They Are Authentic: They are their truest forms. You won’t catch them in a lie or being fake.

4. They Are Always Honest: They are honest people that feel no need to lie as it is important for them to get to where they need to get in life honestly.

5. They Never Take Advantage Of Others: They are not the kind of people who will take advantage of someone else. They love to build people up and help them get where they need to be. Taking too much from someone else will never be an issue with someone who has a lot of integrity.

6. The Do Not Argue Over Disagreements: They will talk through things in a civil manner or not talk at all. You cannot and will not force this person into arguing over something completely ridiculous. I find this to be a very respectable trait.

7. They Give Most People The Benefit Of The Doubt: They try to see the good in everyone. I think this is because they feel like maybe there are more people in this world that also have integrity. That being said, if you take advantage of them too much they will get rid of you.

8. They Know When Something Is Bothering Someone: They have a great intuition that lets them know when something is going on. If someone is down in the dumps they will notice. Chances are they will actually do what they can to cheer you up.

9. They Believe In Others: They accept your word as truth until it is dis-proven. That being said, they do not take lying well. And once you lie to them, it is unlikely that they will ever take your word again.

10. They Apologize First: If they have done something wrong they will come to you and apologize. This is just how they are. They own up to their mistake and try to make things right.

11. They Are Humble: They do not quite know their own worth. While they are very important and do so much good they don’t quite see it. You should remind them of it.

12. They Do Good When They Can: They are always helping other people. They love to know that they have improved someone’s life. It gives their lives meaning.

13. They Are Always Kind To Those Who Need It: Giving kindness can go a long way. When someone looks like they need a little pick me up these people deliver. They can brighten up almost anyone’s day.

If you are someone who has true integrity, thank you for being who you are and thank you for all that you do. You really do actually make a difference in society, please keep up the good work. If you feel no one else is proud of you, know that I am.

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